Umami
Umami

Lunch

Ospi’s Kale Salad

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khẩu phần

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tổng thời gian

Nguyên liệu

Salad:

1 bunch of dinosaur kale (~3-4 cups)

1/3 cup chopped almonds

1/4 cup + 2 TBSP grated parmesan (you can use regular or vegan)

3/4 of an avocado

2 TBSP parsley

1 TBSP olive oil

Juice of 1/4 lemon

Dressing:

3 TBSP almond butter

1/4 cup olive oil

2 TBSP apple cider vinegar

2 TBSP coconut aminos (or soy sauce)

1 tsp honey (or maple syrup)

2 cloves of garlic

Juice of one lemon

Water if needed to thin

Hướng dẫn

Remove the stems from all the kale and then chop finely

Add all of the kale to a bowl and then add in the olive oil and lemon juice. Massage for a few minutes, until all of the kale is evenly coated

Finely chop parsley and add to the kale

Add in 1/4 cup of chopped almonds and 1/4 cup grated parmesan

Slice the avocado into chunks and then add 1/2 of the avocado to salad as well

Add all of the dressing ingredients to a blender and blend until smooth

Pour the dressing all over the salad and mix until the salad is evenly coated

Plate the salad and then top with the remaining 2 TBSP of parmesan, the rest of the chopped almonds, and the last 1/4th of an avocado and enjoy!

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khẩu phần

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