Lunch
Ospi’s Kale Salad
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khẩu phần-
tổng thời gianNguyên liệu
Salad:
1 bunch of dinosaur kale (~3-4 cups)
1/3 cup chopped almonds
1/4 cup + 2 TBSP grated parmesan (you can use regular or vegan)
3/4 of an avocado
2 TBSP parsley
1 TBSP olive oil
Juice of 1/4 lemon
Dressing:
3 TBSP almond butter
1/4 cup olive oil
2 TBSP apple cider vinegar
2 TBSP coconut aminos (or soy sauce)
1 tsp honey (or maple syrup)
2 cloves of garlic
Juice of one lemon
Water if needed to thin
Hướng dẫn
Remove the stems from all the kale and then chop finely
Add all of the kale to a bowl and then add in the olive oil and lemon juice. Massage for a few minutes, until all of the kale is evenly coated
Finely chop parsley and add to the kale
Add in 1/4 cup of chopped almonds and 1/4 cup grated parmesan
Slice the avocado into chunks and then add 1/2 of the avocado to salad as well
Add all of the dressing ingredients to a blender and blend until smooth
Pour the dressing all over the salad and mix until the salad is evenly coated
Plate the salad and then top with the remaining 2 TBSP of parmesan, the rest of the chopped almonds, and the last 1/4th of an avocado and enjoy!
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khẩu phần-
tổng thời gian