Quinoa Salad

• khẩu phần: 2 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 cup cooked quinoa

2 Persian/Lebanese cucumbers

2 roma tomatoes

½ small red onion

½ large avocado

10 kalamata olives

handful fresh mint leaves

½ lemon

2 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

sea salt and ground black pepper

Hướng dẫn

Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa

Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.

Add the quinoa and top with freshly chopped mint leaves to the bowl

Pour over the dressing and lemon juice, mix together and enjoy!

Dinh dưỡng

• Calo: 398 kcal
• Tổng Chất béo: 27 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 22 g
• Natri: 332 mg
• Tổng Carbohydrate: 37 g
• Chất xơ: 9 g
• Tổng Đường: 8 g
• Chất đạm: 7 g