Fajita chicken rice bowl with burnt lime

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

2 large chicken breasts

2 peppers sliced

2 red onions sliced

200g baby corn

3 tsp chipotle chilli paste

1 lime zested, then halved

2 tsp vegetable oil

400g can black beans drained

15g coriander roughly chopped

400g cooked brown rice

4 tbsp salsa to serve

Hướng dẫn

Heat the oven to 220C/200C fan/gas 7 and line a large baking tray with baking parchment. Arrange the chicken, peppers, red onions and baby corn on the tray, and spoon over the chipotle paste. Season, then toss to combine. Put the lime halves on the tray, cut-side down, then drizzle the oil over the chicken and veg. Roast for 20 mins, or until everything is cooked through.

Meanwhile, warm the beans in a small pan over a low heat, and season. Mix the beans with half the coriander and the lime zest, then squeeze over the juice of the roasted lime. Slice the chicken thinly on the diagonal and divide between four bowls along with the veg and brown rice. Sprinkle over the remaining coriander and serve with the salsa.

Dinh dưỡng

• Calo: 321
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 1 g
• Natri: 0.2 mg
• Tổng Carbohydrate: 31 g
• Chất xơ: 10 g
• Tổng Đường: 9 g
• Chất đạm: 31 g