PIZZA - high protein

• khẩu phần: 4 servings
• thời gian hoạt động: 15 min
• tổng thời gian: 45 Min

Nguyên liệu

1 cup Greek yogurt (non-fat)

1 cup Protein flour (* See notes)

1/4 TSP Salt

1/2 TBSP Baking Powder

1 TSP olive oil

1/2 cup pizza sauce

1/2 cup pepperoni (low fat ** See notes)

1/2 cup mozzarella cheese (low fat ** See notes)

Hướng dẫn

Oven (400°F)

Line a large baking sheet or pizza tray with parchment paper

BOWL

- Protein flour (1 cup)

- Greek yogurt (1 cup)

- Salt (1/4 tsp)

- Baking Powder (1/2 Tbsp)

too thick? add more yogurt. Too thin? add more flour

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Shape the dough into smooth ball

Transfer to floured surface

Roll out the dough into a large pizza

Transfer to lined sheet

Brush crust with olive oil (be generous)

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SAUCE AND TOPPINGS

- 1/2 cup pizza sauce

- 1/2 cup low fat pepperoni

- 1/2 cup low fat mozzarella cheese

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Bake (20-30 min) (400°F)

Ghi chú

One serving is 1/4 of the pizza, which yields at least 35 grams of protein.

* Protein flour is self rising flour with added protein in it. I used the Vetta brand.

** Turkey pepperoni and low fat mozzarella cheese are low in fat and higher in protein than their traditional counterparts.

Dinh dưỡng

• Kích thước Khẩu phần: 1 seving
• Calo: 240 kcal
• Tổng Chất béo: 9 g
• Natri: 339 mg
• Tổng Carbohydrate: 26 g
• Chất xơ: 1 g
• Chất đạm: 35 g