Brimpellizeriman

Sweet Potato Curry

Name: Sweet Potato Curry
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 pounds sweet potatoes (peeled and cut into large bite-size chunks); 1½ tablespoons olive oil; 1 onion (chopped); 3 cloves garlic (grated); 1 teaspoon ginger (grated); 2 teaspoons curry powder; 2 teaspoons coriander; 1 teaspoon cumin; 1 teaspoon turmeric; ¼ teaspoon red pepper flakes; 2 cups vegetable broth; 1 can (14 ounces) coconut milk; 1 can (15 ounces) crushed tomatoes; 1 can (15 ounces) chickpeas (or 1½ cups cooked chickpeas); 1 teaspoon salt; ⅛ teaspoon black pepper; 1 teaspoon garam masala (optional); 4 wedges lemon (or lime); 1 handful fresh cilantro; 1 to 2 cups basmati rice (or naan bread); 4 tablespoons plain or greek yogurt

4 servings

khẩu phần

5 minutes

thời gian hoạt động

35 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

2 pounds sweet potatoes (peeled and cut into large bite-size chunks)

1½ tablespoons olive oil

1 onion (chopped)

3 cloves garlic (grated)

1 teaspoon ginger (grated)

2 teaspoons curry powder

2 teaspoons coriander

1 teaspoon cumin

1 teaspoon turmeric

¼ teaspoon red pepper flakes

2 cups vegetable broth

1 can (14 ounces) coconut milk

1 can (15 ounces) crushed tomatoes

1 can (15 ounces) chickpeas (or 1½ cups cooked chickpeas)

1 teaspoon salt

⅛ teaspoon black pepper

1 teaspoon garam masala (optional)

4 wedges lemon (or lime)

1 handful fresh cilantro

1 to 2 cups basmati rice (or naan bread)

4 tablespoons plain or greek yogurt

Hướng dẫn

make flavor base

MAKE FLAVOR BASE: Peel and cut 2 pounds sweet potatoes in large bite-size chunks. Heat 1½ tablespoons olive oil in a Dutch oven and sauté 1 onion (chopped) for 4 minutes.Add 3 cloves garlic, 1 teaspoon ginger (both grated), 2 teaspoons curry powder, 2 teaspoons coriander, 1 teaspoon cumin, 1 teaspoon turmeric, and ¼ teaspoon red pepper flakes.Sauté one more minute or until fragrant. Add 2 tablespoons of water if the pan dries.

simmer until tender

SIMMER UNTIL TENDER: Add 2 cups vegetable broth, diced sweet potatoes, 1 can (14 ounces) coconut milk, 1 can (15 ounces) crushed tomatoes, and 1 can (15 ounces) chickpeas.Season with 1 teaspoon salt and ⅛ teaspoon black pepper and simmer for 30 minutes or until the sweet potatoes are tender.

serving suggestions

SERVING SUGGESTIONS: Turn the heat of and stir in 1 teaspoon garam masala.Let cool down 5 minutes to allow the flavors to meld. Taste and adjust for salt before serving with rice or naan.Top with a squeeze of lemon juice, fresh cilantro, and a dollop of yogurt. Easy right?

Dinh dưỡng

Kích thước Khẩu phần

1 of 4

Calo

480 kcal

Tổng Chất béo

14 g

Chất béo bão hòa

8 g

Chất béo không bão hòa

5 g

Chất béo chuyển hóa

Cholesterol

Natri

738 mg

Tổng Carbohydrate

78 g

Chất xơ

14 g

Tổng Đường

18 g

Chất đạm

11 g