High Protein Beef Chili

Nguyên liệu

2 Tbsp olive oil

2 lbs extra lean ground beef, 90-93% lean meat

½ white onion, diced small

1 bell pepper, diced small

2 seeded jalapeño peppers (keep seeds in for spicy chili), diced small

3 cloves garlic, minced

2 Tbsp tomato paste

1 28-oz can fire roasted crushed tomatoes

1 1/2 cups beef broth

Spices: 2 Tbsp chili powder, 1 tsp cumin, 1 tsp paprika, 1 tsp oregano, 1 tsp salt, ¼ tsp cayenne pepper, black pepper to taste

1 18-oz can kidney beans, drained and rinsed

1 18-oz can pinto beans, drained and rinsed

1 12-oz can sweet corn, drained and rinsed (optional)