Oven-Roasted Asparagus

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 bunch thin asparagus spears, trimmed

3 tablespoons olive oil

1 ½ tablespoons grated Parmesan cheese (Optional)

1 clove garlic, minced (Optional)

¼ teaspoon sea salt, or to taste

½ teaspoon ground black pepper, or to taste

1 tablespoon lemon juice (Optional)

Hướng dẫn

Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat.

Sprinkle with Parmesan cheese and garlic; season to taste with salt and pepper if using. Arrange asparagus in a single layer in a baking dish.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Dinh dưỡng

• Calo: 123 kcal
• Tổng Chất béo: 11 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 2 mg
• Natri: 471 mg
• Tổng Carbohydrate: 5 g
• Chất xơ: 2 g
• Tổng Đường: 2 g
• Chất đạm: 3 g