Chickpea Grain Bowl with Feta & Tomatoes

• khẩu phần: 4 servings
• tổng thời gian: 15 minutes

Nguyên liệu

2 tablespoons extra-virgin olive oil

1 tablespoon lemon juice

1 tablespoon red-wine vinegar

1 teaspoon dried oregano

¼ teaspoon ground pepper

⅛ teaspoon salt

3 cups cooked farro

1 cup no-salt-added chickpeas, rinsed

1 cup grape tomatoes, halved

1 cup English cucumber, diced

1 avocado, diced

1 cup crumbled feta cheese

Hướng dẫn

Whisk 2 tablespoons oil, 1 tablespoon lemon juice, 1 tablespoon vinegar, 1 teaspoon oregano, ¼ teaspoon pepper and ⅛ teaspoon salt together in a small bowl.

Place ¾ cup cooked farro in each of 4 bowls. Top each with ¼ cup chickpeas, ¼ cup tomatoes, ¼ cup cucumber, ¼ avocado, ¼ cup feta and 1 tablespoon dressing.

Dinh dưỡng

• Calo: 538 kcal
• Tổng Chất béo: 22 g
• Chất béo bão hòa: 6 g
• Chất béo không bão hòa: 14 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 25 mg
• Natri: 337 mg
• Tổng Carbohydrate: 72 g
• Chất xơ: 15 g
• Tổng Đường: 11 g
• Chất đạm: 20 g