High Protein Chilli Cheese Toasts

• tổng thời gian: 20 minutes

Nguyên liệu

If you need a quick healthy high protein toast idea you have got to try these chilli cheese cottage cheese toasts. So addictive and make the best quick breakfast or lunch or even a snack.

You will need to serve 1

232kcal & 18g protein

1 slice sourdough bread

2 tbsp cottage cheese (full fat or low)

25g grated mature chedder

1/4 small red onion, finely diced

1/4 green pepper, finely diced

1 tbsp fresh chopped corriander (or use parlsey)

1/2 tsp chopped fresh green chilli

Salt and pepper!

Hướng dẫn

Mix the cottage cheese with chedder, onion, pepper. corriamder, chilli and season with a crack of black pepper and salt. Top onto your bread of choice. Airfry at 200c fan for 8-10 minutes or bake in the oven at 200c fan for 10-12 minutes.