Greek Orzo Salad

• khẩu phần: 8 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

12 ounces orzo pasta

2 heaping cups arugula or baby spinach

1 English cucumber, (chopped)

1 pint grape tomatoes, (halved)

15 ounces chickpeas, (rinsed and drained)

½ small red onion, (diced)

½ cup crumbled feta cheese

½ cup chopped fresh basil

1/4 cup olive oil

2 tablespoons lemon juice (1 large lemon)

1 tablespoon golden balsamic vinegar (or champagne vinegar)

1 teaspoon honey

1 clove garlic, (minced)

Kosher salt and black pepper, (to taste)

Hướng dẫn

In a large saucepan, bring salted water to a boil and cook the orzo until al dente, according to package instructions.

While the pasta is cooking, make the dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, honey, garlic, salt, and pepper. Set aside.

Drain the orzo in a strainer and rinse well with cold water. Pour the cooked orzo in a large bowl.

Add the arugula (or spinach), cucumber, tomatoes, chickpeas, onion, feta, and basil to the orzo and gently stir. Drizzle the dressing over the salad and stir again. Season with additional salt and pepper, if necessary. Serve immediately or cover and refrigerate until ready to serve.

Dinh dưỡng

• Calo: 355 kcal
• Tổng Chất béo: 11 g
• Chất béo bão hòa: 3 g
• Cholesterol: 8 mg
• Natri: 116 mg
• Tổng Carbohydrate: 53 g
• Chất xơ: 6 g
• Tổng Đường: 8 g
• Chất đạm: 13 g