Beef Kaldereta Recipe

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 1 hour 10 minutes

Nguyên liệu

2 lbs beef (cubed)

3 pieces garlic cloves (crushed and chopped)

1 piece onion (finely chopped)

2 cups beef broth

1 piece red bell pepper (sliced)

1 piece green bell pepper (sliced)

1 cup tomato sauce

½ cup liver spread (processed using blender)

1 teaspoon chili flakes

3 pieces dried bay leaves

2 cups potatoes (sliced)

2 cups carrots (sliced)

1/4 cup cooking oil

⅔ cup green olives

salt and pepper to taste

Hướng dẫn

Heat the cooking oil in the cooking pot or pressure cooker.

Sauté the onion and garlic.

Add the beef. Cook for 5 minutes or until the color turns light brown.

Add the dried bay leaves and chili flakes or crushed pepper. Stir.

Add the liver spread. Stir.

Pour-in the tomato sauce and beef broth.

Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).

Add potato and carrots. Cook for 8 to 10 minutes.

Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.

Add salt and pepper to taste

Serve Hot. Enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 6 g
• Calo: 589 kcal
• Tổng Chất béo: 42 g
• Chất béo bão hòa: 12 g
• Cholesterol: 109 mg
• Natri: 903 mg
• Tổng Carbohydrate: 20 g
• Chất xơ: 5 g
• Tổng Đường: 6 g
• Chất đạm: 30 g