Lemon Cheesecake Overnight Oats

• khẩu phần: 1 serving
• thời gian hoạt động: 10 minutes
• tổng thời gian: 4 hours 10 minutes

Nguyên liệu

1/2 cup certified gluten free oats

1/2 cup unsweetened almond milk

1 tsp chia seeds

1/2 scoop vanilla protein powder

2 tsp lemon juice

1/8 tsp lemon zest

1 tbsp maple syrup

1/3 cup plain greek yogurt

2 tbsp white chocolate chips

1 ½ tbsp cream cheese

Hướng dẫn

Add oats, almond milk, chia seeds, vanilla protein powder, lemon juice, lemon zest and maple sryup to a bowl or jar. Stir well and refrigerate for minimum 1 hour to set.

Once oats are set, microwave the white chocolate in a small bowl in 30 second intervals. Mix in with room temperature cream cheese, and greek yogurt. I used a whisk to get rid of clumps.

Remove oats from refrigerator, and pour the white chocolate mixture overtop. Put back in fridge overnight to set.

In the morning, top with small pieces of graham wafers, coconut shreds, lemon wedges, and grab and go!

Dinh dưỡng

• Kích thước Khẩu phần: 1 g
• Calo: 524
• Tổng Chất béo: 19 g
• Chất béo bão hòa: 9 g
• Chất béo không bão hòa: 8 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 30 mg
• Natri: 141 mg
• Tổng Carbohydrate: 61 g
• Chất xơ: 6 g
• Tổng Đường: 28 g
• Chất đạm: 29 g