Bourbon Honey Steak Tips

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 17 minutes

Nguyên liệu

2 pounds steak

⅓ cup honey

¼ cup bourbon

¼ cup low sodium soy sauce

¼ cup Worcestershire sauce

¼ teaspoon salt

¼ teaspoon black pepper

1 to 2 cloves garlic clove (minced)

3 tablespoons vegetable oil

2 tablespoons butter

Hướng dẫn

See post above for substitutions

In a bowl with a lid, whisk together honey, bourbon, soy, Worcestershire, garlic, salt, and pepper. Add steak cubes, seal, shake, and refrigerate for 2 hours.

Heat your cast iron pan on medium-high heat. When it's hot add vegetable oil and butter. Once the oil and butter ripple, add steak.

You probably need to cook it in a couple of batches. You don't want to crowd the pan so that the steak sear and don't steam.

Cook until seared on all sides. Remove from pan. Pour pan drippings over the top.

Garnish as desired.

Dinh dưỡng

• Calo: 756 kcal
• Tổng Chất béo: 48 g
• Chất béo bão hòa: 26 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 153 mg
• Natri: 1014 mg
• Tổng Carbohydrate: 28 g
• Chất xơ: 1 g
• Tổng Đường: 25 g
• Chất đạm: 47 g