High Protein Cheeseburger Hotpockets

• khẩu phần: Makes 8 Hotpockets
• tổng thời gian: 9 minutes

Nguyên liệu

ONLY 348 calories, 31g Protein! Easy High Protein Meal Prep 😋

Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽🍳

Calories & Macros 📊

Per Roll: 348 calories

31g P | 43g C | 5g F

Cheeseburger Beef

400g lean ground beef (5% fat or less)

1 medium diced white onion

1 tsp garlic powder

1 tsp smoked paprika

1/2 tsp cayenne (optional for added spice)

1 tsp salt

1 tsp pepper

100ml beef stock

80g light cream cheese

45g reduced sugar ketchup

60g diced pickles

Cooking spray

Hot Pocket Dough

400g plain flour

410g 0% Greek yoghurt

optional salt to taste

Hotpockets assembly

1/8 cheeseburger beef (weigh out total mixture and divide by 8 for gram amount)

25g low fat grated cheese

Hướng dẫn

Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥

Storage & Heating ♨️

Wrap in foil and store in the freezer for months

To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy!

Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽🍳

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