Chocolate Overnight Oat

• khẩu phần: 2 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1 cup oats (rolled or quick oats)

1 tbsp chia seeds

pinch of salt

1/4 cup cocoa powder

1/3 cup yogurt (I use greek yogurt)

1/2 tsp vanilla extract

1 cup almond milk

1-2 tbsp maple syrup

2 tbsp cacao nibs

2 tbsp chocolate chips

Hướng dẫn

Add all the ingredients to a large mixing bowl or jar and mix together to combine.

Place in the fridge overnight (or for a minimum of 4 hours)

Remove and enjoy as is or with your favourite toppings.

Dinh dưỡng

• Kích thước Khẩu phần: 1/2 of the recipe
• Calo: 325
• Tổng Chất béo: 7g
• Tổng Carbohydrate: 40g
• Chất xơ: 8g
• Tổng Đường: 9g
• Chất đạm: 10g