Easy Dinners
Thai Peanut Chicken Stir Fry
6 servings
khẩu phần5 minutes
thời gian hoạt động20 minutes
tổng thời gianNguyên liệu
½ cup creamy peanut butter
3 tablespoons water
3 tablespoons honey
2 tablespoons soy sauce
3 tablespoons Thai red curry paste
2 tablespoons rice vinegar
1 tablespoon minced fresh ginger
2 cloves garlic clove (minced)
2 teaspoons red pepper flake
2 tablespoons extra virgin olive oil (divided)
1 medium yellow onion (thinly sliced, about 1½ cups)
1 pound boneless skinless chicken breasts or thighs (cut into ½- inch dice)
6 cups chopped vegetables of choice (I used napa cabbage, mushrooms, peppers, sugar snap peas and broccoli)
½ cup dry-roasted peanuts (roughly chopped)
½ cup chopped fresh cilantro
Prepared brown rice (for serving)
Hướng dẫn
In a medium bowl, whisk together the sauce ingredients: peanut butter, water, honey, soy sauce, red curry paste, vinegar, ginger, garlic, and red pepper flakes until smooth. Set aside.
In a large wok or deep, large nonstick skillet, heat 1 tablespoon of the oil over medium- high heat. Once the oil is hot, add the onion and cook until fragrant and beginning to soften, about 3 minutes.
Add the chicken and sauté, stirring occasionally, until fully cooked through and the juices run clear, about 4 minutes. Remove the chicken and onion from the skillet and set aside.
Add the remaining 1 tablespoon oil, then the mixed vegetables. Sauté until the vegetables are crisp- tender, 3 to 5 minutes, depending on the vegetables selected.
Return the chicken and onion to the skillet. Add the reserved peanut sauce. Toss to coat evenly, and cook until heated through, about 2 minutes.
Stir in the peanuts and cilantro. Serve hot over rice, topped with additional chopped peanuts and cilantro as desired.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
414 kcal
Tổng Chất béo
25 g
Chất béo bão hòa
4 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
48 mg
Natri
493 mg
Tổng Carbohydrate
25 g
Chất xơ
6 g
Tổng Đường
14 g
Chất đạm
28 g
6 servings
khẩu phần5 minutes
thời gian hoạt động20 minutes
tổng thời gian