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Baked Chicken Parmesan Recipe

Name: Baked Chicken Parmesan Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: 4 boneless, skinless chicken breasts (about 8 oz each, sliced in half lengthwise to make 8); 3/4 cup seasoned breadcrumbs (such as 4C, you can also use GF crumbs); 1/4 cup grated Parmesan cheese (or Romano cheese); 2 tbsp butter (melted, or olive oil); 3/4 cup part-skim mozzarella cheese (I like Polly-o); 1 cup marinara sauce; cooking spray; basil (or parsley, optional for garnish)

8 servings

khẩu phần

10 minutes

thời gian hoạt động

40 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

4 boneless, skinless chicken breasts (about 8 oz each, sliced in half lengthwise to make 8)

3/4 cup seasoned breadcrumbs (such as 4C, you can also use GF crumbs)

1/4 cup grated Parmesan cheese (or Romano cheese)

2 tbsp butter (melted, or olive oil)

3/4 cup part-skim mozzarella cheese (I like Polly-o)

1 cup marinara sauce

cooking spray

basil (or parsley, optional for garnish)

Hướng dẫn

Preheat oven to 450°F. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

Lightly spray a little more oil on top and bake in the oven for 25 minutes.

Remove from oven, spoon 1 tablespoon marinara sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.

Bake 5 more minutes or until cheese is melted.

Dinh dưỡng

Kích thước Khẩu phần

1 piece

Calo

248 kcal

Tổng Chất béo

9 g

Chất béo bão hòa

4 g

Chất béo không bão hòa

Chất béo chuyển hóa

Cholesterol

98.5 mg

Natri

447 mg

Tổng Carbohydrate

9.5 g

Chất xơ

1 g

Tổng Đường

1 g

Chất đạm

31 g