High-Protein Mediterranean Pesto Bowl

• khẩu phần: 2 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 1 hour

Nguyên liệu

600 g potatoes, diced (skin on)

1 tsp onion powder

1 tsp sumac

1/4 tsp sea salt flakes

1 tbsp olive oil

200 g cherry tomatoes

1 broccoli (head chopped into florets)

1 tbsp pine nuts

1 cup fresh basil (packed)

1/2 cup nutritional yeast

1 ½ cup cooked cannellini beans

2 garlic cloves

2 tbsp lemon juice

1 pinch sea salt flakes

1/3 cup soy milk

Hướng dẫn

Preheat the oven to 400 °F.

Combine potatoes with onion powder, sumac, sea salt flakes, and ½ tbsp olive oil. Bake for 20 minutes.

Combine broccoli with ½ tbsp olive oil. Add to potatoes on the baking tray, mix, and add tomatoes. Bake for 20 minutes.

Add pine nuts to a small oven-safe dish and bake for 7 minutes.

Blend basil, nutritional yeast, beans, garlic, lemon juice, salt, and soy milk until smooth.

Layer the dip onto a plate and top with the roasted potatoes, broccoli, and tomatoes. Sprinkle with the toasted pinenuts, and enjoy!

Dinh dưỡng

• Calo: 671 kcal
• Tổng Chất béo: 15 g
• Natri: 469 mg
• Tổng Carbohydrate: 105 g
• Chất xơ: 25 g
• Chất đạm: 35 g