Mediterranean Cucumber Tomato Salad

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

6 Roma tomatoes, (diced, about 3 cups diced tomatoes)

1 large English or hot-house cucumber, (diced)

1/2 small red onion, (thinly sliced, optional)

3/4 bunch parsley, (leaves and tender stems chopped, about 1/2-3/4 cup chopped leaves)

Kosher salt, (to taste)

1/2 tsp black pepper

1 tsp ground Sumac

2 tbsp extra virgin olive oil ()

2 tsp freshly squeezed lemon juice, (plus more to taste)

Hướng dẫn

Mix: In a large mixing bowl, gently combine the tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.

Season: Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Taste and adjust the seasoning to your liking. Enjoy!

Dinh dưỡng

• Calo: 66.9 kcal
• Tổng Chất béo: 4.9 g
• Chất béo bão hòa: 0.7 g
• Chất béo không bão hòa: 4.1 g
• Natri: 8.6 mg
• Tổng Carbohydrate: 5.8 g
• Chất xơ: 1.4 g
• Tổng Đường: 3 g
• Chất đạm: 1.2 g