Protein Chia Pudding

• khẩu phần: 1 serving
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

2 tablespoons chia seeds

1/2 cup water (or almond milk)

3/4 cup Greek Yogurt (reserve 1/4 cup after its set)

1 scoop protein powder (chocolate or vanilla (optional)

1 teaspoon peanut butter

1 teaspoon honey

Hướng dẫn

In a bowl, add the chia, water, 1/2 cup of the yogurt, and the protein powder (if using). Wait 15 min and then mix well again.

Refrigerate the pudding until it’s thick and the chia has absorbed the liquid, a minimum of 2 hours and up to overnight.

Once set, add the remaining 1/4 cup yogurt on top, a drizzle of peanut butter, and honey. Enjoy!

Dinh dưỡng

• Calo: 320 kcal
• Tổng Chất béo: 12 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 8 g
• Chất béo chuyển hóa: 0.04 g
• Cholesterol: 58 mg
• Natri: 110 mg
• Tổng Carbohydrate: 25 g
• Chất xơ: 9 g
• Tổng Đường: 13 g
• Chất đạm: 46 g