Air Fryer Swordfish

• khẩu phần: 2 servings
• thời gian hoạt động: 35 minutes
• tổng thời gian: 45 minutes

Nguyên liệu

2 swordfish steaks

½ teaspoon salt

½ teaspoon black pepper

1 ½ tablespoons soy sauce

¼ cup olive oil

½ tablespoon honey

1 teaspoon onion powder

1 teaspoon dried thyme

1 clove garlic (chopped)

1 teaspoon lemon zest

Hướng dẫn

Season your swordfish steaks with salt and pepper, and set aside.

Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.

Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.

Preheat your air fryer for 5 minutes at 400F.

Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.

Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!

Dinh dưỡng

• Calo: 516 kcal
• Tổng Chất béo: 38 g
• Chất béo bão hòa: 6 g
• Chất béo không bão hòa: 30 g
• Chất béo chuyển hóa: 0.1 g
• Cholesterol: 112 mg
• Natri: 1475 mg
• Tổng Carbohydrate: 7 g
• Chất xơ: 1 g
• Tổng Đường: 5 g
• Chất đạm: 35 g