Animal Style Protein Bowl

• khẩu phần: 2 servings
• tổng thời gian: 6 minutes

Hướng dẫn

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Protein-packed. Flavor-loaded. ZERO guilt.

This is the perfect “I want fast food but still want to lose weight” dinner 💪

Recipe inspo from @karim on TikTok

MACROS (per serving, 2 servings total)

With 4 tbsp sauce per serving

529 cals | 52g protein | 6g carbs | 32g fat

INGREDIENTS

BURGER SAUCE

⅓ cup light mayo

4 tbsp pickle relish (drained)

3 tbsp ketchup

1 tsp honey

1 tbsp grated white onion

1 tbsp yellow mustard

1 tbsp caramelized onions

½ tsp salt

Make the sauce:

Mix everything in a bowl until smooth. Add a splash of water if you want it thinner.

GROUND BEEF

Spray oil

1 lb 93% lean ground beef

¾ tsp salt

¼ tsp pepper

2 tbsp Worcestershire

3 slices Velveeta

Cook the beef:

Heat a pan on medium-high for 3 minutes.

Add spray oil + add beef in one even layer.

Let it sear undisturbed for 3 minutes for that golden crust.

Season with salt + pepper, flip, then break apart.

Add a splash of beef broth (optional) + Worcestershire.

Lay the cheese slices on top and let them melt into the beef. DO NOT stir.

BUILD YOUR BOWL

4–5 cups shredded iceberg lettuce

¼ cup finely diced white onion

¼ cup dill pickle slices

¼ cup chopped pepperoncinis

¼ cup finely diced tomatoes

3 tbsp burger sauce (or as desired)

Optional) add homemade fries or sweet potatoes if you want more carbs