Roasted Delicata Squash

• khẩu phần: 2 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 large delicata squash - ends trimmed, halved lengthwise, seeded

1 tablespoon olive oil

1 teaspoon salt

⅛ teaspoon cayenne pepper, or to taste

Hướng dẫn

Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.

Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.

Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.

Dinh dưỡng

• Calo: 180 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0 g
• Natri: 1172 mg
• Tổng Carbohydrate: 31 g
• Chất xơ: 5 g
• Tổng Đường: 7 g
• Chất đạm: 2 g