Meals

Lemon & pepper mackerel pasta

Name: Lemon & pepper mackerel pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 300g wholemeal pasta shapes; 2 leeks , thinly sliced; 150ml low-sodium chicken or vegetable stock; zest and juice 1 lemon , plus extra to serve, optional; 2 x 110g cans steam cooked mackerel fillets (we used John West); 140g half-fat crème fraîche; small bunch parsley , chopped

4 servings

khẩu phần

5 minutes

thời gian hoạt động

25 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

300g wholemeal pasta shapes

2 leeks , thinly sliced

150ml low-sodium chicken or vegetable stock

zest and juice 1 lemon , plus extra to serve, optional

2 x 110g cans steam cooked mackerel fillets (we used John West)

140g half-fat crème fraîche

small bunch parsley , chopped

Hướng dẫn

Cook the pasta in lots of boiling water following pack instructions. Meanwhile, cook the leeks in the stock until really soft. Add the lemon zest and juice, fish, crème fraîche and parsley and take the pan off the heat.

Drain the pasta, holding back a little of the cooking water, then add pasta to the pan. Mix well and season with lots of black pepper, then add a little of the cooking water if it looks a bit thick.

Divide between four bowls and serve immediately with extra lemon, if you like.

Dinh dưỡng

Kích thước Khẩu phần

Calo

471

Tổng Chất béo

18 g

Chất béo bão hòa

6 g

Chất béo không bão hòa

Chất béo chuyển hóa

Cholesterol

Natri

0.6 mg

Tổng Carbohydrate

51 g

Chất xơ

9 g

Tổng Đường

5 g

Chất đạm

26 g