Simple Sautéed Sesame Chicken

• khẩu phần: 6 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

4 (6 ounce) chicken breast halves

1 teaspoon salt

1 teaspoon ground black pepper

2 tablespoons all-purpose flour

1 teaspoon red pepper flakes

1 teaspoon garlic powder

½ teaspoon onion powder

3 tablespoons low-sodium soy sauce

2 tablespoons sesame oil

2 teaspoons honey (Optional)

1 tablespoon olive oil

Hướng dẫn

Gather all ingredients.

Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.

Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.

Add soy sauce, sesame oil, and honey; stir to coat.

Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.

Dinh dưỡng

• Calo: 253 kcal
• Tổng Chất béo: 11 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 86 mg
• Natri: 729 mg
• Tổng Carbohydrate: 6 g
• Chất xơ: 0 g
• Tổng Đường: 2 g
• Chất đạm: 32 g