Air Fryer Chicken Fried Steak (Gluten-Free)

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 13 minutes

Nguyên liệu

4 Cube Steaks (Around 1/3 Lb)

1/2 Cup Gluten-Free or Regular Flour

1 Tsp Salt

1 Tsp Pepper

1 Tsp Paprika

1/2 Tbsp Steak Seasoning

1 Cup Milk

2 Eggs (Beaten)

Cooking Oil Spray of Choice

Cooked Gravy

Hướng dẫn

Begin by making sure the steak is about 1/4 inch thick, not too thick and not too thin.

Combine the flour and seasoning into one shallow bowl.

In another bowl, whisk together the eggs and milk.

Coat the air fryer basket with cooking oil of your choice, then preheat to 390*F for about 5 minutes.

While it's preheating, go ahead and prepare the steak.

Dip each steak into the flour mixture, shaking off the excess.

Coat with egg and milk mixture.

Dip in the flour mixture again.

Place the steak in the greased air fryer basket.

Cook at 390*F for 6-8 minutes until your desired doneness.

Serve with cooked, warm gravy.

Dinh dưỡng

• Kích thước Khẩu phần: 1 g
• Calo: 431 kcal
• Tổng Chất béo: 20 g
• Chất béo bão hòa: 7 g
• Chất béo không bão hòa: 11 g
• Cholesterol: 177 mg
• Natri: 933 mg
• Tổng Carbohydrate: 29 g
• Chất xơ: 1 g
• Chất đạm: 32 g