I Wanted to Make Keto Oatmeal, but I Don't Like That So Many

• tổng thời gian: 6 minutes

Nguyên liệu

Here's an easy keto oatmeal recipe to start your day off right! Packed with over 20 g of protein and plenty healthy fats. This hot cereal is naturally nut-free and not made with keto flours or flax seed!

This recipe is STRANGE!! It calls for cauliflower rice and egg 😆 But you should seriously try it. The texture and flavor are 👌

1 teaspoon chia seeds

3/4 cup frozen cauliflower rice

1/2 cup dairy free milk (hemp milk, coconut milk or macadamia nut milk)

1 egg, beaten

1 1/2 tablespoons coconut oil

1/2 scoop protein powder

1/2 teaspoon ground cinnamon

pinch of salt

stevia to taste

Hướng dẫn

Crush chia seeds by grinding using a mortar & pestle or a coffee grinder.

Add frozen cauliflower rice to a small saucepan. Heat over medium heat until the moisture is evaporated. Then add crushed chia seeds and milk of choice. Heat to a simmer over medium heat. Then reduce to low heat. Slowly stir in the beaten egg and cook for 5-8 minutes stirring occasionally.

Stir in remaining ingredients. Add stevia to taste.