Power & Glow Immunity Soup

• khẩu phần: 3 servings
• tổng thời gian: 47 minutes

Nguyên liệu

This not only delivers on the protein, but it’s loaded with veggies that support your skin, gut, and immunity.

Macros:

Whole pot: 885 calories · 71g protein · 77 net carbs

Per serving (4): 221 calories · 18g protein · 19 net carbs

cottage cheese

curry

1 tbsp ginger

roasted garlic

smoked paprika

2 lbs carrots

1 white onion

10–12 garlic cloves.

1 tbsp olive oil.

juice of ½ lemon

1 tsp curry powder

1 tsp smoked paprika,

salt (generous!), and cracked pepper.

4 cups bone broth

parmesan

fresh basil

Hướng dẫn

Preheat oven to 400°F.

Peel and chop 2 lbs carrots + roughly chop 1 white onion. Add to a sheet pan with 10–12 garlic cloves.

Drizzle with 1 tbsp olive oil. Season with 1 tsp curry powder, 1 tsp smoked paprika, salt (generous!), and cracked pepper.

Roast 45–50 mins until tender and golden.

Transfer roasted veggies to a blender or pot.

Add: 4 cups bone broth, 1 block soft/silken tofu (or 3 servings cottage cheese), 1 tbsp fresh grated ginger, juice of ½ lemon, and chili flakes.

Blend until creamy and smooth. Adjust seasoning with salt, curry powder, or lemon juice.

Pour into bowls. Top with grated parmesan, fresh basil, a squeeze of lemon, and toasted seeds.

If you make it, let me know what you think on SHREDHAPPENS!

Enjoy!