Tamago Kake Gohan

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

1 cup cooked hot white rice (about 12 ounces cooked rice; 340g)

1 egg (plus 1 optional egg yolk)

1/2 teaspoon soy sauce, plus more to taste

1/2 teaspoon mirin (optional)

Pinch kosher salt, plus more to taste

Pinch MSG powder, such as Aji-no-moto or Accent (optional)

Pinch Hondashi (optional; see note)

Furikake to taste (optional; see note)

Thinly sliced or torn nori to taste (optional)

Hướng dẫn

Place rice in a bowl and make a shallow indentation in the center. Break the whole egg into the center. Season with 1/2 teaspoon soy sauce, 1/2 teaspoon mirin (if using), a pinch of salt, a pinch of MSG (if using), and a pinch of Hondashi (if using).

Stir vigorously with chopsticks to incorporate egg; it should become pale yellow, frothy, and fluffy in texture. Taste and adjust seasonings as necessary.

Sprinkle with furikake and nori (if using), make a small indentation in the top, and add the other egg yolk (if using). Serve immediately.

Dinh dưỡng

• Kích thước Khẩu phần: Serves 1
• Calo: 515 kcal
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 186 mg
• Natri: 296 mg
• Tổng Carbohydrate: 96 g
• Chất xơ: 1 g
• Tổng Đường: 0 g
• Chất đạm: 16 g