Simple Lemon Herb Chicken

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

2 (5 ounce) skinless, boneless chicken breast halves

1 medium lemon, juiced, divided

salt and freshly ground black pepper to taste

1 tablespoon olive oil

1 pinch dried oregano

2 sprigs fresh parsley, chopped, for garnish

Hướng dẫn

Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.

Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Garnish chicken with parsley to serve.

Dinh dưỡng

• Calo: 265 kcal
• Tổng Chất béo: 11 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 102 mg
• Natri: 239 mg
• Tổng Carbohydrate: 2 g
• Chất xơ: 0 g
• Tổng Đường: 1 g
• Chất đạm: 37 g