Instant Pot

Instant Pot Chicken & Rice

Name: Instant Pot Chicken & Rice
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tbsp. extra-virgin olive oil; 1/2 yellow onion, chopped; 2 cloves garlic, minced; 1 tsp. dried oregano; 1 tsp. smoked paprika; 1 c. white rice; Kosher salt; Freshly ground black pepper; 1 1/4 c. low-sodium chicken broth or water; 2 medium carrots, diced; 1 red bell pepper, chopped; 3 boneless skinless chicken breasts; Freshly chopped parsley, for garnish

6 servings

khẩu phần

5 minutes

thời gian hoạt động

45 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 tbsp. extra-virgin olive oil

1/2 yellow onion, chopped

2 cloves garlic, minced

1 tsp. dried oregano

1 tsp. smoked paprika

1 c. white rice

Kosher salt

Freshly ground black pepper

1 1/4 c. low-sodium chicken broth or water

2 medium carrots, diced

1 red bell pepper, chopped

3 boneless skinless chicken breasts

Freshly chopped parsley, for garnish

Hướng dẫn

Preheat Instant Pot by setting to “Sauté”. Add oil and cook onion until softened, 3 to 4 minutes. Add garlic, oregano, and paprika and cook until fragrant, 1 minute.

Stir in rice and broth and season with salt and pepper. Add carrots, bell pepper, and chicken, and season generously again with salt and pepper.

Close lid, change setting to manual or "Pressure Cook" and set for 8 minutes on High. When 8 minutes is up, let pot decompress naturally for 10 minutes, then release pressure, remove lid, and shred chicken. Top with parsley before serving.

Dinh dưỡng

Kích thước Khẩu phần

Calo

333

Tổng Chất béo

7 g

Chất béo bão hòa

1 g

Chất béo không bão hòa

Chất béo chuyển hóa

0 g

Cholesterol

99 mg

Natri

643 mg

Tổng Carbohydrate

30 g

Chất xơ

2 g

Tổng Đường

2 g

Chất đạm

35 g