Italian Chopped Salad

• khẩu phần: 12 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 head romaine, chopped finely

1 can chickpeas, drained

1/3lb sliced salami *see note

1/3lb sliced pepperoni

1/3lb sliced provolone

1 small red onion, sliced thin

1 small cucumber, diced

1 cup roasted red peppers, chopped

1 cup pepperoncini, chopped

3/4 cup grated parmesan cheese

Salad Dressing:

1/2 cup olive oil

1/3 cup red wine vinegar

1/2 small shallot, diced

2 tbsp dijon mustard

2 tbsp honey

2 cloves garlic, minced

1 tsp oregano

1 tsp salt

1 tsp pepper

Hướng dẫn

Prepare all salad ingredients by chopping and dicing as directed. For the meat, slice into thin strips and for the cheese, cut into chunks or thin strips.

Prepare dressing by whisking all dressing ingredients together in a large glass measuring cup.

In a large bowl, add chopped romaine, chickpeas, salami, pepperoni, provolone, red onion, cucumber, roasted red peppers, pepperoncini, and parmesan cheese.

Pour dressing over top of salad and toss to combine until dressing is evenly dispersed and salad is well mixed.

Serve!

Dinh dưỡng

• Calo: 328
• Tổng Chất béo: 24.7 g
• Chất béo bão hòa: 8 g
• Chất béo chuyển hóa: 0.2 g
• Cholesterol: 35.8 mg
• Natri: 842.9 mg
• Tổng Carbohydrate: 15.2 g
• Chất xơ: 3.7 g
• Tổng Đường: 5.7 g
• Chất đạm: 12.5 g