Easy Ground Turkey Pasta

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

300 g (10.5 oz) pasta

1 tablespoon olive oil

1 medium onion, diced

450 g (1 lb) lean ground turkey

2 garlic cloves, finely chopped

1/2 tablespoon fresh thyme

1/2 tablespoon fresh rosemary

1/4 teaspoon red chilli flakes

400 ml (2 cups) passata

250 ml (1 cup) chicken stock

200 ml (1 cup) single cream

150 g (5.5 oz) low-fat cheddar, grated

Fresh parsley to garnish

Salt and freshly ground black pepper

Hướng dẫn

Bring a large pot of pasta to a boil, salt it generously and cook the pasta according to the instructions on the package.

Meanwhile, heat the olive oil in a large deep pan or Dutch oven and sauté the onion for 2-3 minutes over medium heat.

Add the ground turkey and cook for 4-5 minutes, breaking it up into small pieces with your spoon.

Stir in the garlic, thyme, rosemary and red chilli flakes and continue to cook for another minute.

Add the passata and chicken stock, stir to combine and bring to a simmer. Lower the heat to medium-low and simmer for 10-12 minutes.

Stir in the single cream, cooked pasta and cheddar. Stir until the cheese is melted, then add the fresh parsley.

Season to taste and serve immediately, topped with extra fresh chopped parsley if you like.

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 441
• Tổng Chất béo: 26 g
• Chất béo bão hòa: 12 g
• Chất béo không bão hòa: 12 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 123 mg
• Natri: 407 mg
• Tổng Carbohydrate: 20 g
• Chất xơ: 1 g
• Tổng Đường: 3 g
• Chất đạm: 32 g