Black Bean Corn Salsa

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1 1/2 Cups corn (Fresh cut from the cob, but can use canned or frozen, see notes.)

15 ounce black beans- canned (drained, rinsed and dried well)

1 medium onion (diced small)

1 bunch cilantro (roughly ½ cup chopped)

1/4 cup olive oil

1/2 teaspoon salt

1/2 teaspoon ground cumin

1 lime (About 2 tablespoons of lime juice)

Hướng dẫn

In a large bowl add corn, black beans, diced onion and cilantro. Stir well, set aside

In a small bowl mix together the olive oil, salt, ground cumin and the juice from one lime until combined.

Pout the oil mixture over the corn and black bean mixture and stir well.

Taste, and add more salt if you feel it's needed. Chill for at least 10 minutes, then enjoy!

Dinh dưỡng

• Calo: 194 kcal
• Tổng Chất béo: 10 g
• Chất béo bão hòa: 1 g
• Natri: 469 mg
• Tổng Carbohydrate: 23 g
• Chất xơ: 7 g
• Tổng Đường: 3 g
• Chất đạm: 6 g