Dinner Ideas
Ultimate Bean Chilli
-
khẩu phần34 minutes
tổng thời gianNguyên liệu
Recipe:
Ingredients (Serves 4)
1 onion, finely diced
4 garlic cloves, grated
2 tbsp olive oil
1 tbsp tomato purée
1 tbsp smoked paprika
2 tsp ground cumin
2 tsp oregano
1 × 400g tin black beans
1 × 400g tin kidney beans
1 × 400g tin white beans
1 × 400g tin chopped tomatoes
750ml vegetable stock
1 avocado, sliced
Juice of ½ lime
Salt + pepper
How to Make It
Hướng dẫn
Cook the base — Heat oil in a large pan, add onion + cook 5 mins till soft. Stir in garlic, paprika, cumin, oregano + tomato purée, cook 1–2 mins.
Simmer the chilli — Add all the beans, tomatoes + stock. Bring to a boil, then simmer 25–30 mins till thick and rich.
Serve it up — Spoon into bowls, top with avocado + a squeeze of lime.
-
khẩu phần34 minutes
tổng thời gian