Edamame-avocado mash on garlic toast with crunchy radish

• khẩu phần: 1
• tổng thời gian: 15 minutes

Nguyên liệu

75g shelled frozen edamame, thawed

½ a large or 1 small avocado

Flaky sea salt

1 piece of toast, rubbed with raw garlic

1 large or 2 small radishes, very thinly sliced

Sesame oil, for drizzling

½ tsp mixed black and white sesame seeds

Sprouts, for garnish

Hướng dẫn

In a medium bowl, roughly mash the edamame beans by pressing them firmly into the side of the bowl with a fork. Mix the mashed beans with the avocado to form a chunky spread. Add salt, to taste.

2 Spread the avocado mixture in a thick layer over the garlicky toast. Top with radishes and a light drizzle of sesame oil; garnish with sesame seeds and sprouts.

Dinh dưỡng

• Calo: 395
• Tổng Chất béo: 25.5 g
• Chất béo bão hòa: 4 g
• Natri: 1 g
• Tổng Carbohydrate: 26 g
• Chất xơ: 8.5 g
• Tổng Đường: 2.5 g
• Chất đạm: 14.5 g