Dinner

Oven Baked Pork Chops

Name: Oven Baked Pork Chops
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 bone in pork chops (about 1-inch thick); 2 teaspoons salt; 1/2 teaspoon pepper; 1 teaspoon garlic powder; 1/4 teaspoon onion powder; 1 teaspoon paprika; 1 teaspoon dried oregano; 1/4 teaspoon chipotle powder (or cayenne pepper); 2 tablespoons butter (cut into 4 pieces); 1 tablespoon olive oil; 2 cloves garlic (minced)

4 servings

khẩu phần

5 minutes

thời gian hoạt động

30 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

4 bone in pork chops (about 1-inch thick)

2 teaspoons salt

1/2 teaspoon pepper

1 teaspoon garlic powder

1/4 teaspoon onion powder

1 teaspoon paprika

1 teaspoon dried oregano

1/4 teaspoon chipotle powder (or cayenne pepper)

2 tablespoons butter (cut into 4 pieces)

1 tablespoon olive oil

2 cloves garlic (minced)

Hướng dẫn

Preheat your oven to 400°F. Thoroughly pat the pork chops dry on both sides with paper towels. Mix together salt, pepper, garlic powder, onion powder, paprika, dried oregano, and chipotle powder in a small bowl.

Place the pork chops on a parchment-lined baking sheet or in a baking dish. Drizzle both sides with olive oil, then season generously with the spice mixture.

Evenly sprinkle the minced garlic over each pork chop. Top each one with a piece of butter.

Bake for 20–25 minutes or until the internal temperature reaches 145°F. Let the pork chops rest for 10 minutes before serving.

Dinh dưỡng

Kích thước Khẩu phần

Calo

377 kcal

Tổng Chất béo

25 g

Chất béo bão hòa

9 g

Chất béo không bão hòa

13 g

Chất béo chuyển hóa

0.4 g

Cholesterol

132 mg

Natri

1304 mg

Tổng Carbohydrate

2 g

Chất xơ

0.4 g

Tổng Đường

0.1 g

Chất đạm

36 g