Baked Dijon Salmon

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

¼ cup butter, melted

3 tablespoons Dijon mustard

1 ½ tablespoons honey

¼ cup dry bread crumbs

¼ cup finely chopped pecans

4 teaspoons chopped fresh parsley

4 (4 ounce) fillets salmon

salt and pepper to taste

1 lemon, for garnish

Hướng dẫn

Preheat the oven to 400 degrees F (200 degrees C).

Stir together butter, mustard, and honey in a small bowl. Set aside.

Mix together bread crumbs, pecans, and parsley in another bowl.

Brush each salmon fillet lightly with honey mustard mixture.

Sprinkle the tops of fillets with bread crumb mixture.

Bake salmon in the preheated oven until it flakes easily with a fork, 12 to 15 minutes. Season with salt and pepper, and garnish with a wedge of lemon.

Dinh dưỡng

• Calo: 422 kcal
• Tổng Chất béo: 29 g
• Chất béo bão hòa: 10 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 97 mg
• Natri: 480 mg
• Tổng Carbohydrate: 18 g
• Chất xơ: 2 g
• Tổng Đường: 7 g
• Chất đạm: 24 g