Pot Roast

• khẩu phần: 6 servings
• thời gian hoạt động: 30 minutes
• tổng thời gian: 6 hours 30 minutes

Nguyên liệu

3 lb chuck roast

table salt and black pepper, (to taste)

2 tbsp olive oil

1 onion, (chopped)

1 Package Baby Bella Mushrooms

3 cloves garlic, (minced or pressed)

2 tbsp all-purpose flour

1/2 cup red wine

2 cups beef broth

2 lb small yellow potatoes

1 lb carrots

2 bay leaves

Parsley

Thyme

Hướng dẫn

Season the beef on all sides with salt and pepper.

In a dutch oven or heavy pot, heat oil. Brown roast on all sides to lock in moisture and flavor (about 15-min). Transfer to a plate.

Add in onions and garlic and saute until onions are translucent (about 2-3 minutes).

Stir in the flour

Add the wine, stir and allow the wine to reduce (1-2 minutes).

Add beef broth, a few sprigs of fresh thyme and bay leaves.

Transfer the beef back to the pot. Add carrots and potatoes around the beef in the pot.

Cover and cook in the oven at 225 degrees for 6 to 8 hours

Dinh dưỡng

• Calo: 640 kcal
• Tổng Chất béo: 31 g
• Chất béo bão hòa: 12 g
• Chất béo không bão hòa: 20 g
• Chất béo chuyển hóa: 2 g
• Cholesterol: 156 mg
• Natri: 566 mg
• Tổng Carbohydrate: 39 g
• Chất xơ: 6 g
• Tổng Đường: 6 g
• Chất đạm: 49 g