Burger in a Bowl

• khẩu phần: 4 servings
• thời gian hoạt động: 13 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 large head romaine lettuce (chopped)

1 lb lean ground beef

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning

Salt and black pepper (to taste)

4 tbsp sour cream

4 tbsp ketchup

2 tbsp soy sauce

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp maple syrup

Salt and black pepper (to taste)

1 avocado (sliced)

1/2 red onion (sliced)

2 large pickles (sliced)

1 cup cherry tomatoes (halved)

Hướng dẫn

Heat up your skillet and add in beef mince. Add garlic powder, onion powder, Italian seasoning, salt and black pepper. Cook until browned for about 5-7 minutes.

Remove excess liquid and remove from the heat.

Combine all the sauce ingredients to make burger sauce.

Assemble your bowls. Add in a layer of lettuce, ground beef, cover with avocado, red onion, pickles and cherry tomatoes.

Drizzle the bowls with burger sauce and add a sprinkle of salt and black pepper.

Dinh dưỡng

• Kích thước Khẩu phần: 1 bowl
• Calo: 360 kcal
• Tổng Chất béo: 21 g
• Chất béo bão hòa: 6.8 g
• Chất béo không bão hòa: 11.6 g
• Chất béo chuyển hóa: 0.7 g
• Cholesterol: 81 mg
• Natri: 1227 mg
• Tổng Carbohydrate: 17 g
• Chất xơ: 5.5 g
• Tổng Đường: 7.7 g
• Chất đạm: 26 g