Spicy Chicken & Broccolini Pasta

• khẩu phần: Makes 4 servings (about
• tổng thời gian: 4 minutes

Nguyên liệu

• 8 oz protein pasta

• 1 bunch broccolini

• 1 lb ground chicken

• 2 Tbsp tomato paste

• 1 tbsp balsamic vinegar

• 1 tablespoon honey

• 2 garlic cloves

• 1 teaspoon of Italian seasoning

• 1/3 cup water

• 2 oz grated parmesan

• the zest of 1 lemon

• salt/pepper

• a squeeze of lemon juice, extra grated parm, and chili flakes or more Calabrian chili peppers if you dig spice.

Hướng dẫn

Cook 8 oz orecchiette or small pasta shells in a pot of boiling salted water until just shy of al dente. Reserve about 1 cup of pasta water and drain the rest.

Slice 1 bunch (about 8 oz) of broccolini or broccoli florets into thin bite-size pieces. Heat 1 tablespoon of olive oil in a nonstick pan then add the broccolini. Cook for 3-4 minutes, tossing a few times, until nicely roasted all over. Transfer to a bowl and set aside.

Add a pound of ground chicken breast to the same pan and cook for 2-3 minutes until golden brown on one side before breaking apart with a spatula. (I like to leave the chicken in larger pieces, maybe somewhere between a pea and a marble, instead of completely crumbling.)

Once the chicken is fully cooked, add a sauce made with 2 tablespoons each of tomato paste, chopped Calabrian chili peppers (or swap for more tomato paste), and balsamic vinegar, 1 tablespoon honey, 2 cubes of frozen crushed garlic (or 2 cloves fresh), 1 teaspoon of Italian seasoning, and 1/3 cup water.

Cook for 1-2 minutes until the sauce thickens and coats the chicken before adding the broccolini back to the pan. Toss them together before adding the cooked pasta, 2 oz grated parmesan, the zest of 1 lemon, and about 1/2 cup of the reserved pasta water. Toss together until a smooth and creamy sauce forms, using more pasta water if needed.

Finish with salt/pepper, a squeeze of lemon juice, extra grated parm, and chili flakes or more Calabrian chili peppers if you dig spice.