Sheet-Pan Pork Tenderloin With Sweet Potatoes and Broccoli

• khẩu phần: 3 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 45 minutes

Nguyên liệu

12 ounces (340g) sweet potatoes (about 2 medium sweet potatoes), skin–on, quartered lengthwise, then each quarter cut crosswise into 1/2 inch pieces

4 1/2 tablespoons olive or avocado oil, divided

1 tablespoon garam masala

4 1/4 teaspoons Diamond Crystal kosher salt, divided; for table salt use half as much by volume

One 1-pound pork tenderloin, trimmed

2 cloves garlic, thinly sliced

4 teaspoons ground coriander, divided

2 teaspoons ground cumin, divided

12 ounces (340g) broccoli florets and stems, trimmed and cut into 1 inch pieces

Pinch of sugar (optional)

Lemon wedges for serving

Hướng dẫn

Adjust oven rack to middle position. Set a rimmed baking sheet on rack and preheat oven with empty sheet to 425℉ (220℃). In a medium bowl, toss sweet potatoes with 2 tablespoons oil, garam masala, and 1 3/4 teaspoons salt to combine. Working quickly, carefully spread into an even layer on preheated sheet and roast for 8 minutes, stirring once halfway through.

While sweet potatoes roast, pat tenderloin dry with paper towels and place on a cutting board. Using a very sharp knife, cut 6 slits evenly spaced across the length of the loin, each slit about 1/2-inch wide and about 1/4-inch deep. Divide garlic slices and place into each slit so the garlic sits flush with the top of the meat (not sticking out). Rub 1 tablespoon oil all over the pork, then rub with 2 teaspoons coriander, 1 teaspoon cumin, and 1 teaspoon salt, pressing gently into the pork to adhere.

Once sweet potatoes have cooked for 8 minutes, remove sheet pan from oven, move sweet potatoes to one side of pan, and place the pork, garlic side up, next to the sweet potatoes, across the center of the pan. Roast pork and sweet potatoes for 10 minutes.

While the pork and sweet potatoes roast, in a medium bowl, toss broccoli with remaining 1 1/2 tablespoons oil, remaining 2 teaspoons ground coriander, remaining 1 teaspoon ground cumin, remaining 1 1/2 teaspoons salt, and sugar, if using.

Once pork has cooked for 10 minutes, remove sheet pan from oven and add broccoli to empty side of the pan next to the pork, spreading it in an even layer. Roast everything until the pork registers 135 to 140°F (54 to 60°C) for medium or 155 to 165℉ for well done, the broccoli is crisp-tender, and sweet potatoes fully tender, 8 to 12 minutes.

Transfer pork to a cutting board and let rest for 5 to 10 minutes. Turn off oven and hold sheet pan with vegetables warm while pork rests. Slice rested pork, remove garlic pieces (serve garlic with the meal or discard). Serve pork with roasted vegetables and lemon wedges.

Dinh dưỡng

• Calo: 569 kcal
• Tổng Chất béo: 28 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 110 mg
• Natri: 1961 mg
• Tổng Carbohydrate: 36 g
• Chất xơ: 9 g
• Tổng Đường: 9 g
• Chất đạm: 45 g