Meal Prep
Recipe
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khẩu phần15 minutes
tổng thời gianNguyên liệu
This LEAN recipe is one of my current lunch/dinner staples. Packed with a range of micronutrients & abundant in fibre, it has helped me nourish while I heal & get back into shape during postpartum.
CRISPY CHICKPEAS & HOT HONEY HALLOUMI SALAD
For the crispy chickpeas:
400g can chickpeas, drained
1/2 teaspoon sweet paprika or taste
1/2 teaspoon garlic powder or to taste
Sea salt, to taste
For the honey halloumi:
1 tablespoon olive oil
250g halloumi, diced
1 tablespoon honey
chilli flakes, to taste
Rest of the salad ingredients:
4 handfuls spinach, roughly chopped
2 cups finely diced cucumber
1 avocado, roughly chopped
1/4 red onion, finely diced, soaked in water (to get rid off the pungent taste)
1/2 cup pomegranate seeds
small bunch mint leaves & parsley sprigs , finely chopped
For the dressing:
2 tablespoons EVOO
juice of 1/2 lemon or to taste
black pepper & sea salt, to taste (be careful with salt as halloumi tends to be salty)
1 teaspoon tahini or to taste
Stevia, to taste (for sweetness/ optional)
Hướng dẫn
Cover the chickpeas in the sweet paprika & garlic powder, add sea salt to taste. Toss until well covered & bake in the oven or air fryer for 15mins on 200°C
Fry the halloumi in a heated non-stick pan until slightly brown, then pour in the honey & sprinkle on the chilli flakes. Fry until a little more golden & crispy. Use medium to high heat!
Mix the salad ingredients together. Add the cooled down chickpeas & halloumi, pour the dressing over, mix well & enjoy
Extra notes:
You can enjoy this salad as it is, or with crackers/ couscous for more energy.
I stored the salad in the fridge overnight, it tasted lovely the next day. However; halloumi does tend to get tough if not consumed straight away. If you want to avoid that just prep the rest of the salad & add the halloumi fresh before consumption.
Leafy greens tent to get soggy when stored, even though chickpeas soak a lot of water from the rest of the salad in this case. To avoid this add leafy greens before consumption or consume leftover within 24hrs.
-
khẩu phần15 minutes
tổng thời gian