Overnight Matcha Oats with Berries

• khẩu phần: 1 serving
• tổng thời gian: 8 hours 5 minutes

Nguyên liệu

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

Hướng dẫn

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

Dinh dưỡng

• Calo: 373 kcal
• Tổng Chất béo: 10 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 2 mg
• Natri: 200 mg
• Tổng Carbohydrate: 52 g
• Chất xơ: 11 g
• Tổng Đường: 16 g
• Chất đạm: 27 g