Pear & Gorgonzola Stuffed Chicken

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 45 minutes

Nguyên liệu

4 boneless, skinless chicken breasts

2 ripe yet firm pears, diced

4 oz Gorgonzola cheese, crumbled

2 cups fresh spinach, chopped

3 cloves garlic, minced

2 tbsp extra virgin olive oil

Salt and pepper to taste

Balsamic vinegar (optional)

Hướng dẫn

Preheat your oven to 375°F (190°C).

In a bowl, combine diced pears, crumbled Gorgonzola cheese, chopped spinach, minced garlic, salt, and pepper.

Slice open each chicken breast on one side to create a pocket and stuff them with the pear mixture.

Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for about 4-5 minutes per side until golden brown.

Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

Let rest for a few minutes before serving. Drizzle with balsamic vinegar if desired.

Dinh dưỡng

• Kích thước Khẩu phần: 1 stuffed chicken breast
• Calo: 360
• Tổng Chất béo: 16g
• Chất béo bão hòa: 7g
• Chất béo không bão hòa: 9g
• Chất béo chuyển hóa: 0g
• Cholesterol: 120mg
• Natri: 540mg
• Tổng Carbohydrate: 18g
• Chất xơ: 2g
• Tổng Đường: 6g
• Chất đạm: 40g