Protein Brownie Bowl

• khẩu phần: RECIPE (makes 2
• tổng thời gian: 10 minutes

Nguyên liệu

1/4 cup egg whites (in this video I’m using 1 egg! Either works, but they both taste great & egg whites will be higher protein / lower cal. If you have extra time, whip the egg whites + baking powder w/ a coffee frother first to make it extra fluffy!)

50g (~1/4 cup) vanilla Greek yogurt (I love Siggis skyr)

1 tsp vanilla extract

1 tbsp honey or maple syrup

28g (1/4 cup) @kodiakcakes pancake mix

1 tsp baking powder

10g (2 tbsp) cocoa powder

splash of milk

Hướng dẫn

Mix all ingredients until smooth. Add to greased ramekin and air fry or bake at 400°F for 8-10 minutes. You could also try microwaving for 1-2 min but likely won’t be as crispy like a brownie!

Top with toppings of choice! I’m doing some ice cream and strawberries. Vanilla yogurt also works great!

MACROS: 1g fat, 21g carbs, 11g protein for 130 cals🩷

Reminder that you don’t have to choose between eating your fav foods & reaching your goals! Small changes go a long way, and for me, little treats like this make it so much easier to stick to long term! Coaching link in bio for real results without restrictions🔗