High Protein Meal Prep Mcmuffins

Nguyên liệu

6 Eggs (whisked & seasoned with chives, salt & pepper)

720g Extra Lean Pork Mince (extra lean beef mince - season & form 6 equal patties)

Salt

Pepper

Onion & Garlic Powder

Thyme

Sage

Smoked Paprika

6 English Muffins (TipTop - toasted)

6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)

20g Sriracha Mayo (Per Muffin - Flying Goose or mix 5g Sriracha/Hot Sauce with light mayonnaise & smoked paprika)

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Reheat Instructions:

Remove from foil & microwave on each side for 1 minute then oven bake at 200C / 400F for 5 - 7 minutes (cut muffin in half to ensure it’s warm in the middle, if not bake for an additional few minutes)