Egg Avocado Salad Toasts and Israeli Salad

• khẩu phần: 1
• thời gian hoạt động: 15 min
• tổng thời gian: 15 min

Nguyên liệu

1 medium cucumber, chopped

2 Tbsp. chopped onion (optional)

2 Tbsp. chopped fresh parsley (optional)

1 medium tomato, chopped

1⁄2 medium lemon, juiced

¼ tsp. ground black pepper, divided use

1 dash sea salt (or Himalayan salt), divided use

2 large hard-boiled eggs, chopped

¼ medium ripe avocado, mashed

1 tsp. Dijon mustard

1 dash onion powder

1 dash garlic powder

1 dash ground paprika (optional)

8 small, whole-grain crackers (or whole-grain bread)*

Hướng dẫn

1. To make Israeli Salad, combine cucumber, onion (if desired), parsley (if desired), tomato, and lemon juice in a medium bowl. Season with 1 dash pepper and 1 pinch salt; mix well. Set aside.

2. Combine eggs, avocado, and mustard in a medium bowl; mix well.

3. Season with remaining 1 dash pepper, onion powder, garlic powder, paprika (if desired), and remaining 1 pinch salt; mix well.

4. Serve avocado egg salad with crackers and enjoy with Israeli salad.