Blended Chocolate Overnight Oats

• khẩu phần: 3
• tổng thời gian: 2 hours

Nguyên liệu

1 1/2 cups (gluten-free) oats (3 1/2 dl)

3 tablespoons chia seeds

3 tablespoons unsweetened cacao powder

3/4 cup milk of choice (1,8 dl)

2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g)

1 - 3 tablespoons maple syrup / honey, to taste

1/2 - 1 tablespoon vanilla extract, to taste

Toppings:

berries of choice

Hướng dẫn

Put all the ingredients into a blender and mix until smooth

Pour into jars and top with berries

Let set in the fridge for at least two hours or overnight