Broccoli Tots

• khẩu phần: 28 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

12 oz broccoli florets

1 cup shredded cheese

1 egg

⅔ cup panko breadcrumbs

¼ tsp garlic powder

¼ tsp onion powder

½ tsp salt (optional)

Hướng dẫn

Preheat the oven to 375 degrees F (190 degrees C).

Add broccoli florets to a microwave-safe bowl with 2 tablespoons of water and microwave on high for 3-5 minutes, or until the broccoli is soft and fork-tender. You may also boil the broccoli in a small pot of boiling water for 3 minutes. Drain and finely chop into small pieces. I used kitchen scissors to finely chop the florets, but you may also use a food processor.

Add the breadcrumbs, shredded cheese, egg, onion powder, garlic powder, and salt to the bowl with the broccoli. Mix until well combined.

Scoop out tablespoon-sized portions of the mixture and shape them into a tot shape. Place the tots on a parchment paper-lined baking pan.

Bake the tots for about 20-25 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.

Dinh dưỡng

• Calo: 24.17 kcal
• Tổng Chất béo: 1.16 g
• Chất béo bão hòa: 0.61 g
• Chất béo không bão hòa: 0.44 g
• Chất béo chuyển hóa: 0.001 g
• Cholesterol: 9.01 mg
• Natri: 41.81 mg
• Tổng Carbohydrate: 1.97 g
• Chất xơ: 0.39 g
• Tổng Đường: 0.34 g
• Chất đạm: 1.62 g